Weigh In record (no journal entry) for 21 July 2020
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278.0 lb
Lost so far: 5.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2419 kcal
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Fat: 113.64g | Prot: 131.76g | Carb: 211.53g.
Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Knorr Chicken Tonight Sate, Dulano Kippenborstfilet, Olijfolie. Dinner: Bruine Boterham, Dulano Kippenborstfilet, Knorr Chicken Tonight Sate, Olijfolie. Snacks/Other: Campina Rijstepap, Aldi Knoppers, Nutella Hazelnootpasta. more...
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gaining 0.3 lb a week
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