Weigh In record (no journal entry) for 12 November 2010
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254.2 lb
Lost so far: 22.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2158 kcal
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Fat: 31.61g | Prot: 83.80g | Carb: 182.63g.
Breakfast: Hashed Browns, Bacon, Egg, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Bourbon, Steamed Clams, New England Clam Chowder (Canned, Condensed). Dinner: Cabernet Sauvignon, Broccoli, New Orleans Style Caribbean Rice Mix. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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