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tiaaaa
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201.1 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2020:
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2889 kcal
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Fat: 90.22g | Prot: 168.19g | Carb: 349.67g.
Breakfast: Alesto Orzechy Włoskie, Banan, Jabłko, Płatki Owsiane. Lunch: Sonko Ryż Biały, Mięso z Piersi Indyka. Dinner: Szynka Drobiowa, Ser Gouda, Biedronka Chleb Tostowy Pełnoziarnisty. Snacks/Other: Pilos Skyr Jagoda. more...
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gaining 2.8 lb a week
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