Weigh In record (no journal entry) for 21 July 2020
|
141.5 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1337 kcal
|
Fat: 30.51g | Prot: 45.07g | Carb: 226.85g.
Breakfast: Światowid Ser Gouda, Pano Chleb Żytni 100% Pełnoziarnisty, Biedronka Mleko Prawdziwe 0,5%, Banan. Lunch: Lech Free Limonka z Miętą, Lody Świderki, Lody Świderki. Dinner: Shoarma, Polskie Młyny Tortilla Pszenna. Snacks/Other: Orion Czekolada Studencka, Banan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ufolka's weight history
|