Weigh In record (no journal entry) for 21 July 2020
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1935 kcal
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Fat: 60.58g | Prot: 32.62g | Carb: 312.84g.
Lunch: Yellow Rice (Fat Added in Cooking), Fried Potatoes, Woolworths Tomato Chutney . Dinner: Fried Potatoes, Yellow Rice (Fat Added in Cooking), Woolworths Tomato Chutney . Snacks/Other: Woolworths Chocolate Dairy Ice Cream , Ultra Mel Custard, Woolworths Malva Pudding. more...
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losing 1.4 lb a week
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ashnacassie's weight history
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