Weigh In record (no journal entry) for 20 July 2020
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2020:
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960 kcal
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Fat: 48.36g | Prot: 33.19g | Carb: 98.60g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Ovo Frito, Pão Integral. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Habib's Esfiha Folhada de Chocolate, Tangerinas. Snacks/Other: Cashews Royale Castanha de Caju. more...
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gaining 0.2 lb a week
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