Weigh In record (no journal entry) for 20 July 2020
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248.5 lb
Lost so far: 13.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1354 kcal
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Fat: 38.54g | Prot: 72.30g | Carb: 178.91g.
Breakfast: Chá (Infusão), Pão de Açúcar Pão Francês Integral, Nescafé Café Solúvel Granulado Matinal, Delícia Margarina Delícia Cremosa, União Açúcar Refinado. Lunch: Coca-Cola Refrigerante (200ml), Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola, Feijão Carioca, Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Vitarella Biscoito Cream Cracker Integral. more...
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gaining 1.9 lb a week
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