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Stubborn last pound
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141.0 lb
Lost so far: 59.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1639 kcal
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Fat: 75.27g | Prot: 73.96g | Carb: 166.85g.
Breakfast: baked beans, cooked bacon, Egg. Lunch: Schneider's Country Naturals Black Forest Ham, blanched peanuts, whole wheat bread, Cheddar Cheese, orange. Dinner: frozen peas and carrots, Butter (Salted), Cooked Rice, Meat Loaf. Snacks/Other: Granulated Sugar, Half and Half Cream. more...
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steady weight
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