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Joliegamera
Journal
20 Jul 20
Joliegamera's Journal, 20 July 2020
Joliegamera's Profile
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Weigh In record (no journal entry) for 20 July 2020
149.6 lb
Lost so far:
47.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2020:
1600 kcal
Fat: 30.00g | Prot: 72.00g | Carb: 251.00g.
Lunch:
Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kroger Saltine Wheat Crackers, Birds Eye Beef & Broccoli Bowl.
Dinner:
Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup.
Snacks/Other:
Kroger Yellow Popcorn, Vitafusion Fiber Well Sugar Free Gummies.
more...
1974 kcal
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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