Joliegamera's Journal, 20 July 2020

149.6 lb Lost so far: 47.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 30.00g | Prot: 72.00g | Carb: 251.00g.   Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kroger Saltine Wheat Crackers, Birds Eye Beef & Broccoli Bowl. Dinner: Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn, Vitafusion Fiber Well Sugar Free Gummies. more...

1974 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...