Weigh In record (no journal entry) for 20 July 2020
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1471 kcal
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Fat: 72.40g | Prot: 71.50g | Carb: 138.56g.
Lunch: Huevo, Piñones, Hacendado Arándanos Deshidratados, Delave Carne Picada de Pollo, Crema de Calabacín. Dinner: Ciruelas Deshidratadas, Hacendado Yogur Bífidus Cereales y Fibras, Jamón Serrano, Amstel Radler, Hacendado Mixbeans Edamame y Soja. Snacks/Other: Mantequilla, Hacendado Galleta Tostada, Hacendado Nuez Mondada, Hacendado Stevia, Burgo de Arias Queso Fresco de Cabra , Melocotones, Jamón Serrano. more...
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losing 13.9 lb a week
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