Weigh In record (no journal entry) for 20 July 2020
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1187 kcal
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Fat: 50.84g | Prot: 66.10g | Carb: 114.66g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Mixed Salad Greens, Woolworths Sliced Smoked Chicken, Woolworths Gouda, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Sunflower Oil, Roasted Potato, Cucumber (with Peel), Mixed Salad Greens, Woolworths Tante Anna Crushed Wheat Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Beacon Mint Thins, Woolworths Low Fat Raspberry Yoghurt, Tangerines (Mandarin Oranges). more...
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losing 1.8 lb a week
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