Weigh In record (no journal entry) for 20 July 2020
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218.0 lb
Lost so far: 13.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1227 kcal
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Fat: 27.57g | Prot: 108.36g | Carb: 127.16g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Asda Cheesy Nacho Sauce, Tesco Plain Tortilla Wraps. Dinner: Heinz BBQ Sauce, Heinz Tomato Ketchup, Eatlean Protein Cheese, Tesco Extra Light Soft Cheese, Tesco Red Onions, Chicken Breast Meat , Tesco Sliced Mixed Peppers, Tesco Plain Tortilla Wraps. more...
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losing 2.9 lb a week
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Digitaldog's weight history
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