rivy311's Journal, 19 July 2020

180.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 42.27g | Prot: 105.76g | Carb: 93.54g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cappuccino. Lunch: Tyson Foods Italian Style Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower Sour Cream & Chives. Dinner: Turkey Meatballs, Birds Eye Veggie Made Fettuccine with Garlic & Herb Sauce. Snacks/Other: Cappuccino. more...

2039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...