Weigh In record (no journal entry) for 19 July 2020
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258.8 lb
Lost so far: 35.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2771 kcal
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Fat: 167.30g | Prot: 209.55g | Carb: 88.95g.
Lunch: Ja! Salami (18.2g), Harry Eiweißbrot. Dinner: Ja! Erdnüsse Pikant Gewürzt, Ja! Räucherlachs, Harry Eiweißbrot. more...
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gaining 21.6 lb a week
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