Weigh In record (no journal entry) for 19 July 2020
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168.7 lb
Lost so far: 16.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1894 kcal
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Fat: 75.44g | Prot: 75.57g | Carb: 225.83g.
Breakfast: Stevita Adoçante, Café, Nestlé Nesfit Cacau e Cereais, Tirolez Mussarela, Plus Vita Pão de Forma Integral. Lunch: Farofa de Ovo, Churrasco, Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Nestlé Nesfit Coco, Piracanjuba Queijo do Reino, Carne Moída Refogada, Vitamilho Flocão Cuscuz. Snacks/Other: Lacta Bombom Sonho de Valsa, Castanhas de Caju, Nestlé Biscoito Nesfit Coco. more...
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losing 0.6 lb a week
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