Weigh In record (no journal entry) for 19 July 2020
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143.4 lb
Lost so far: 64.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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572 kcal
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Fat: 14.43g | Prot: 44.75g | Carb: 68.00g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Mixed Salad Greens, Sweet Cherries (Queen Anne, Bing), Brunswick Sardines in Spring Water, Honeycrisp Apples, Cauliflower, Beatrice 0% Skim Milk. Snacks/Other: President's Choice Greek Yogurt, Blueberries. more...
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steady weight
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