Weigh In record (no journal entry) for 19 July 2020
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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918 kcal
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Fat: 36.46g | Prot: 75.21g | Carb: 73.80g.
Breakfast: Indonesian Spicy Spinach, Vegetable Stew (without Meat). Lunch: Baked or Broiled Fish, Cooked Duck Egg, Fried Breaded Squid, Baked or Broiled Crab, Fried Battered Lobster. Dinner: Sunpride Banana, Tomatoes, Yakult Yakult, Freshly Squeezed Orange Juice, Almond Milk. more...
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losing 1.9 lb a week
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