Weigh In record (no journal entry) for 19 July 2020
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1097 kcal
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Fat: 45.43g | Prot: 48.68g | Carb: 128.22g.
Breakfast: Pepaya, Lemon. Lunch: Sambal Goreng, Selada, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sambal Goreng, Kubis, Daging dan Kulit Ayam (Panggang), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Pepaya, Pisang, Tahu Isi, Bakwan. more...
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losing 2.2 lb a week
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