Weigh In record (no journal entry) for 19 July 2020
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129.9 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1599 kcal
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Fat: 44.27g | Prot: 62.82g | Carb: 264.54g.
Breakfast: Jeruk Nipis, Buah Pir. Lunch: Semur Daging, Mie Telur (Ditambah, Masak), Tempe Orek. Snacks/Other: Richeese Siip, Asinan. more...
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losing 6.2 lb a week
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