Weigh In record (no journal entry) for 18 July 2020
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262.0 lb
Lost so far: 28.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1304 kcal
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Fat: 45.25g | Prot: 115.13g | Carb: 119.78g.
Breakfast: Onions , Bananas, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Mezzetta Garlic Stuffed Olives, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 11.2 lb a week
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