Weigh In record (no journal entry) for 03 July 2013
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217.0 lb
Lost so far: 111.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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831 kcal
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Fat: 39.87g | Prot: 48.76g | Carb: 65.70g.
Lunch: White Rice, Shrimp with Lobster Sauce (Mixture), Pork Lo Mein. Snacks/Other: Vanilla Milk Chocolate Almond Snack Size Bar. more...
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gaining 7.0 lb a week
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inmsweantitrust's weight history
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