Weigh In record (no journal entry) for 11 November 2010
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151.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1186 kcal
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Fat: 23.56g | Prot: 24.32g | Carb: 115.80g.
Breakfast: granola bar 100, coffee. Lunch: reduced fat wheat thins, laughing cow. Dinner: creamed spinach, baked potato, gin, reduced fat wheat thins. Snacks/Other: Lite Beer, bagel thins, laughing cow light wedge. more...
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2075 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Music playing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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