Weigh In record (no journal entry) for 18 July 2020
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179.9 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1144 kcal
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Fat: 83.59g | Prot: 83.90g | Carb: 13.08g.
Dinner: Queso Camembert, La Comarca Salame Tipo Milán Feteado, Queso Tipo Americano o Cheddar, Queso Azul o Roquefort, Chorizo Argentino, Carne Asada, Tomates, Lechuga de Hoja Verde, Costillas. more...
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losing 1.5 lb a week
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virginia.bellosantos's weight history
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