Weigh In record (no journal entry) for 18 July 2020
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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757 kcal
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Fat: 36.18g | Prot: 48.21g | Carb: 65.00g.
Breakfast: Café con Leche. Lunch: Tomates, Pepino, Patata, Salmón. Dinner: Aceitunas Verdes Rellenas, Boquerones en Vinagre, Tomates Cherry, Hacendado Sopa Miso. Snacks/Other: Almendras Tostadas en Seco (Saladas), Manzana, Nueces. more...
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losing 10.8 lb a week
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