Weigh In record (no journal entry) for 18 July 2020
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142.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2023 kcal
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Fat: 68.18g | Prot: 104.92g | Carb: 249.53g.
Breakfast: Orange Juice Drink, Παπαδοπούλου Digestive Μπισκότα Με Αλεύρι Ολικής Άλεσης , Nestle Fitness Dark Chocolate (Δημητριακά Ολικής Άλεσης) , Apricot, Mixed Nuts, Honey, Raisins, Fage Total 2% Strained Yogurt. Lunch: Feta Cheese, Olive Oil, Tomatoes, Meat with Tomato-Based Sauce (Mixture), Spaghetti. Dinner: Olive Oil, Egg, ΚΑΤΣΕΛΗΣ Ψωμί Σε Φέτες Με Σιτάρι Ολικής Άλεσης. Snacks/Other: Παπαδοπούλου Digestive Μπισκότα Με Αλεύρι Ολικής Άλεσης , Raisins, Mixed Nuts, Flax Seeds, Banana, Fage Total 2% Strained Yogurt . more...
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losing 1.1 lb a week
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