Weigh In record (no journal entry) for 18 July 2020
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145.3 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1492 kcal
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Fat: 69.51g | Prot: 64.47g | Carb: 161.62g.
Breakfast: Telur Rebus, Ayam (Kulit tidak Dimakan), Sasa Santan Kelapa, Kentang (Daging, tanpa Garam, Direbus), Bihun (Dimasak), Bubur Kacang Hijau. Lunch: Tempe Goreng, Nasi Putih, Keju Mozzarella, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , SuperIndo Smoked Beef , Shirataki Mie Basah Matang, Mayones. Dinner: Sambal Goreng, Bihun Goreng, Nasi Kuning, Tempe Rebus, Jagung Rebus, Kepala Djenggot Teh Hijau, Bayam Dimasak (dari Segar), Buah Naga. Snacks/Other: Martabak Manis. more...
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losing 4.6 lb a week
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