Weigh In record (no journal entry) for 18 July 2020
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203.3 lb
Lost so far: 9.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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696 kcal
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Fat: 45.81g | Prot: 59.02g | Carb: 61.46g.
Breakfast: Я Любимый Конверт из Лаваша с Сыром и Творогом . Lunch: Салат Овощной с Маслом, Запеканка из Кабачков с Фаршем. Snacks/Other: Магнит Банан, Ярмолпрод Творог Обезжиренный. more...
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gaining 3.9 lb a week
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