Weigh In record (no journal entry) for 18 July 2020
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1072 kcal
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Fat: 42.14g | Prot: 65.59g | Carb: 118.73g.
Breakfast: Plum, Soft Boiled Egg. Lunch: Soft Boiled Egg, Banana. Dinner: Peach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Shiitake Mushrooms (with Salt, Cooked) . Snacks/Other: Mango, Pecans, Almonds . more...
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gaining 9.3 lb a week
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