Weigh In record (no journal entry) for 17 July 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1489 kcal
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Fat: 35.17g | Prot: 18.69g | Carb: 241.18g.
Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Kellogg's Pop-Tarts Frosted - Strawberry, Bariatric Advantage Multi Vitamin. Lunch: Lay's Oven Baked Barbecue Chips, Rockstar Inc Punched. Dinner: Barefoot Merlot. Snacks/Other: Water, Coffee, Cupcake with Icing, Lay's Wavy Original Potato Chips, Chocolate Cupcake with Icing or Filling, Water (Bottled). more...
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2443 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Hanging out w/Cherokee and lost track.) - 1 minute, Cleaning - 2 minutes, Sitting - 36 minutes, Standing - 8 minutes, Desk Work - 10 minutes, Walking (slow) - 2/mph - 11 minutes, Cooking - 35 minutes, Yard Work (gardening) - 6 minutes, Bathing - 1 hour and 1 minute, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 18 minutes, Driving - 2 hours and 18 minutes, Working - 7 hours and 54 minutes, Housework - 17 minutes, Shopping - 37 minutes, Apple Health - 2 hours and 38 minutes, Sleeping - 6 hours and 23 minutes, Watching TV/Computer - 40 minutes. more...
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gaining 4.2 lb a week
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