Weigh In record (no journal entry) for 17 July 2020
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146.6 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1083 kcal
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Fat: 24.66g | Prot: 65.82g | Carb: 142.96g.
Breakfast: Milkaut Yogurt Bebible Descremado, Carrefour Granola Crocante con Coco y Miel, Café Colado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos Negros, Arroz Blanco (de Grano Largo, Cocido), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nutella Nutella, Tarta de Coco y Dulce de Leche, Clight Jugo. more...
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losing 1.1 lb a week
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