Weigh In record (no journal entry) for 17 July 2020
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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438 kcal
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Fat: 20.40g | Prot: 29.03g | Carb: 33.93g.
Lunch: Aipim (Cozido), Rúcula, Pepino (Descascado), Ovo Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). more...
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gaining 2.5 lb a week
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graciane1's weight history
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