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fasted 18 hrs
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170.5 lb
Lost so far: 29.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1065 kcal
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Fat: 50.76g | Prot: 81.43g | Carb: 104.09g.
Breakfast: Native Path Collagen Protein, Albertsons Heavy Whipping Cream, Coffee. Lunch: Wrigley Extra Peppermint Gum, Atkins Endulge Chocolate Coconut Bar. Dinner: Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Great Value Thinly Sliced Smoked Turkey Breast, Publix Virginia Brand Ham. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Halo Top Creamery Candy Bar Ice Cream. more...
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losing 7.0 lb a week
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pam deal's weight history
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