Leftyfrhs's Journal, 17 July 2020

174.5 lb Lost so far: 14.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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964 kcal

Fat: 55.85g | Prot: 85.14g | Carb: 43.80g.   Breakfast: Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pistachio Nuts, Fresh & Easy Jarlsberg Lite Swiss Cheese, Crepini Egg Wraps with Cauliflower, Nathan's Famous Deli Style Mustard, Whole Foods Market Plain Roasted Turkey Breast . Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...

2115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...