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tô chegando na metinha do mês 💃🏻💃🏻💃🏻
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224.0 lb
Lost so far: 29.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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982 kcal
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Fat: 57.82g | Prot: 50.16g | Carb: 80.13g.
Lunch: Sementes de Girassol sem Casca, Ponzan Molho de Pimenta com Tahine, Qualitá Azeitona Preta Fatiada, Azeite de Oliva Extra-Virgem, Vagem Cozida, Cenouras Cozidas, Tomates Cereja, Couve Manteiga Crua, Nayumi Cogumelo Eryngui. Dinner: Avelã, AMMA Nibs de Cacau Orgânico, Chocolife Loov Gianduia, Pomarola Molho de Tomate Tradicional, Life Co Requei Soy, Raiz-Forte, Molho de Soja (Shoyu), Camil Proteína de Soja Texturizada, Now Foods Nutritional Yeast Flakes, Beterrabas, Chuchu, Inhame, Nozes Pecãs. more...
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losing 1.5 lb a week
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