Weigh In record (no journal entry) for 17 July 2020
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180.1 lb
Lost so far: 17.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1292 kcal
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Fat: 104.38g | Prot: 69.94g | Carb: 20.37g.
Breakfast: Cabrales Cafe Torrado. Dinner: Cebollas, La Serenísima Queso Cremon, Tonadita Manteca, Cocinero Aceite de Oliva, Espinacas, Lechuga de Hoja Verde, Huevo (Entero), Pechuga de Pollo Hervida. Snacks/Other: Maní Tostado en Seco (sin Sal), Nueces. more...
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losing 3.1 lb a week
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virginia.bellosantos's weight history
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