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sehr gut 😃
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138.0 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1775 kcal
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Fat: 74.41g | Prot: 79.22g | Carb: 194.95g.
Breakfast: Greenorganic Bio Flohsamenschalen. Lunch: Chef Select Gnocchi, Brokkoli, Landjunker Rinderminutensteaks, Botato Ofen Kroketten. Dinner: Wagner Steinofen Pizza Käse-Quartett, K-Classic Gouda Jung , Maggi Klare Gemüsebrühe, Pellkartoffeln, Blumenkohl. Snacks/Other: American Sandwich Vollkorn, Sondey Grandino Chocolate Cookies, Oreo Fresh Milk-Snack, Magnum White Chocolate & Cookies, Walnüsse, Brandt Mini Vollkorn Zwieback Schoko Zartbitter. more...
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gaining 0.5 lb a week
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