Weigh In record (no journal entry) for 17 July 2020
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2674 kcal
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Fat: 87.29g | Prot: 74.54g | Carb: 225.28g.
Breakfast: Lauki Leche Desnatada, Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina. Lunch: Hacendado Pepinillos Sabor Anchoa, Gazpacho Casero, Ajo, Incarlopsa Mini Taquitos de Jamón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen. Dinner: Fresno Aros de Cebolla Rebozados, Aceitunas Verdes, Costillas de Cerdo con Salsa Barbacoa, Nachos con Queso, Hacendado Palomitas Microondas Sal, Croquetas de Jamón, Lay's Campesinas, Cerveza. Snacks/Other: Ron con Coca-Cola, Melocotones. more...
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losing 2.0 lb a week
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