Weigh In record (no journal entry) for 17 July 2020
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134.7 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1359 kcal
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Fat: 35.49g | Prot: 110.30g | Carb: 152.33g.
Breakfast: 매일 매일두유 99.89, 노브랜드 구운란, Banana. Lunch: Soft Boiled Egg, 노브랜드 닭안심살, Quinoa (Cooked), Cos or Romaine Lettuce, Beets (Drained, Cooked, Boiled), Green String Beans, Grapefruit, Pita Bread, Pistachio Nuts. Dinner: Ham Croquette, Tuna Salad Sandwich, Pudding, Pasta with Marinara Sauce, Tuna Sashimi, Sushi. more...
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losing 3.1 lb a week
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