Weigh In record (no journal entry) for 17 July 2020
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145.9 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1162 kcal
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Fat: 45.45g | Prot: 56.62g | Carb: 139.14g.
Breakfast: Oatsy Wholegrain Rolled Oats, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kong Kee Egg Tofu, Kubis Hijau Dimasak, Maya Tuna Bumbu Rica-Rica, Sinti Bumbu Pecel, Tempe Goreng, Nasi Putih. Dinner: Wortel Dimasak, Tumis Buncis, Telur Rebus, Labu Dimasak, Sinti Bumbu Pecel, Tempe Goreng, Maya Tuna Bumbu Rica-Rica. Snacks/Other: Mangga. more...
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gaining 6.2 lb a week
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