Weigh In record (no journal entry) for 17 July 2020
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2299 kcal
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Fat: 94.03g | Prot: 88.40g | Carb: 282.49g.
Breakfast: 찐감자, 삶은 계란, 가지구이, 익힌 브로콜리 (요리시 지방 추가되지 않음), 토마토, 키위 열매. Lunch: 감자전, 닭갈비. Dinner: 감자전, 비빔막국수. Snacks/Other: 롯데 구구콘, 아메리카노, 신라명과 감자빵. more...
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steady weight
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