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virginia.bellosantos
Journal
16 Jul 20
virginia.bellosantos's Journal, 16 July 2020
virginia.bellosantos's Profile
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Weigh In record (no journal entry) for 16 July 2020
180.6 lb
Lost so far:
17.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
60 kcal
Fat: 1.40g | Prot: 2.20g | Carb: 9.80g.
Breakfast:
Agua del Grifo, Cabrales Cafe Torrado.
Snacks/Other:
Agua, Cabrales Cafe Torrado.
more...
387 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Zumba - 30 minutes, Google Fit - 23 hours.
more...
losing 1.5 lb a week
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