virginia.bellosantos's Journal, 16 July 2020

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Weigh In record (no journal entry) for 16 July 2020

180.6 lb Lost so far: 17.0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

60 kcal

Fat: 1.40g | Prot: 2.20g | Carb: 9.80g. Breakfast: Agua del Grifo, Cabrales Cafe Torrado. Snacks/Other: Agua, Cabrales Cafe Torrado. more...

387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Zumba - 30 minutes, Google Fit - 23 hours. more...

losing 1.5 lb a week

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virginia.bellosantos's Journal, 16 July 2020

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