Weigh In record (no journal entry) for 16 July 2020
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143.6 lb
Lost so far: 64.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1132 kcal
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Fat: 34.25g | Prot: 76.62g | Carb: 134.31g.
Breakfast: Beatrice 0% Skim Milk, Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Navels Oranges, Bassé Pumpkin Seeds, Sweet Cherries (Queen Anne, Bing), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mann's Sugar Snap Peas, Mixed Salad Greens, Beatrice 0% Skim Milk, Organic Meadow Kefir. Dinner: Sweet Potato, Cabbage, Navels Oranges, Cheddar Cheese, Lentils, Cauliflower. Snacks/Other: Strawberries, President's Choice Greek Yogurt. more...
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steady weight
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