Weigh In record (no journal entry) for 16 July 2020
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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158 kcal
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Fat: 2.73g | Prot: 10.44g | Carb: 23.35g.
Breakfast: Nektarinen, Herbalife Formula 1 Vanillegeschmack. more...
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losing 3.1 lb a week
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ira.12's weight history
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