Weigh In record (no journal entry) for 16 July 2020
|
108.5 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
1107 kcal
|
Fat: 34.26g | Prot: 99.17g | Carb: 84.57g.
Breakfast: Kaffee mit Milch. Lunch: BioBio Passierte Tomaten, Kajnok Konjak Nudeln, Gut & Günstig Mildes Wein-Sauerkraut, Zucchini. Dinner: Salatgurke, Gut & Günstig Lachsschinken, Lutece Champions , Larsen Pazifischer Wildlachs Gartenkräuter, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Ei. Snacks/Other: Kaffee mit Milch. more...
|
|
1600 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|