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gewicht omhoog 🤪 maar omtrek middel is iets afgenomen. zal wel goed zijn hoop ik. eet net onder mijn behoefte -50.
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2423 kcal
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Fat: 70.45g | Prot: 192.43g | Carb: 240.93g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: AH Magere Runder Hamburger. Snacks/Other: Campina Halfvolle Melk, Kellogg's Tresor, Barebells Protein Bar Cookies & Cream, AH Elstar Appel. more...
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gaining 7.7 lb a week
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