Weigh In record (no journal entry) for 16 July 2020
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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988 kcal
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Fat: 31.60g | Prot: 97.09g | Carb: 82.66g.
Breakfast: Banana. Lunch: Soft Boiled Egg, 햇반 슈퍼곡물 귀리밥, Bell Peppers, Cherry Tomatoes, Cooked Lentils, Chicken Breast, Cos or Romaine Lettuce. Dinner: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, Soft Boiled Egg. Snacks/Other: 매일 매일두유 99.89, 맛있닭 닭가슴살 육포 오리지널. more...
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losing 3.1 lb a week
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