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Woo Hoo...I weighed in at 10:00am fully clothed (capri's and long sleeve t-shirt) and was down 3lbs from last week :) Tonight is my "official" weigh in at the gym for TEAM Weight loss and that weigh in isn't until 7:00pm. I know that it is alway 1 - 2 lbs more than my morning weigh in, so I try not to focus too much on that one and stick to my in home morning weigh ins...they seem the most consistent.
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182.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1385 kcal
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Fat: 52.18g | Prot: 133.12g | Carb: 112.19g.
Breakfast: peppers, cheese, bacon, egg white, egg, wraps. Lunch: strawberries, Nonfat Honey Greek Yogurt. Dinner: green beans, grape nuts cereal, Nonfat Plain Yogurt, flounder. Snacks/Other: strawberries, Protein Powder, peanut butter, apple, string cheese, raw almonds. more...
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2596 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Dance (fast step, aerobic) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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