Weigh In record (no journal entry) for 15 July 2020
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1097 kcal
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Fat: 36.59g | Prot: 51.75g | Carb: 147.86g.
Breakfast: Coffee with Cream, Coffee with Cream, Slim-Fast Shakes - Creamy Milk Chocolate, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), 7UP Diet 7UP, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Bunny Bread 100% Whole Wheat Bread, Eckrich Smoked Sausage , Chili Beef Soup. Snacks/Other: Blueberries , 2% Fat Milk. more...
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losing 0.1 lb a week
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