Weigh In record (no journal entry) for 15 July 2020
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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697 kcal
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Fat: 14.31g | Prot: 75.06g | Carb: 60.83g.
Lunch: Nonfat Dry Milk, Myprotein Impact Protein Blend Salted Caramel . Snacks/Other: Tajin Clasico Seasoning, ShopRite Mediterranean Hummus , Cucumber (Peeled) . more...
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losing 0.1 lb a week
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 Comments
Well there you go girl!!🤗💪💪☺️
15 Jul 20 by member: jcmama777
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