Weigh In record (no journal entry) for 15 July 2020
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180.8 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1130 kcal
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Fat: 89.52g | Prot: 57.74g | Carb: 29.12g.
Lunch: Cocinero Aceite de Oliva, La Serenísima Queso Cremon, Pechuga de Pollo Hervida, Caldo de Pollo, Apio. Snacks/Other: Maní Tostado en Seco (sin Sal), SanCor Crema de Leche, Cocinero Aceite de Oliva, Huevo Duro, Nueces, Cabrales Cafe Torrado. more...
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losing 10.8 lb a week
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virginia.bellosantos's weight history
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